I had no clue this was my issue... My body was craving dopamine. I saw a video yesterday that talked about people with mental illness having a hard time keeping up with mundane tasks like cleaning, laundry, and dishes. The video went on to explain that these tasks don’t offer a dopamine surge for neurodivergent people or people with mental illnesses. This became PROFOUND for me. It clicked. Not only was I absolutely unregulated and miserable as a parent, but I could not complete any tasks either
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