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0:07
10-Minute Core Workout 🔥 Sculpt Your Abs & Strengthen Your Waist at Home
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Core exercises don’t have to be boring! When you get the hang of the basics it’s great to up your game and a very underrated piece of equipment is the Swiss ball! This is a clip from my Ultimate Core Seminar showing to do isometric strength with reactive strength at the same time, and of course a bit of play too! #core #corestrength
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Comment *Core* and I’ll send you my mummy makeover plan that are actually helps moms lose mummy belly fat Your postpartum core needs to be rebuilt from the inside out and this is where that starts. Want the full postpartum core recovery plan? The glute bridge with feet elevated isn’t just a glute exercise. It’s one of the most powerful moves for diastasis recti recovery because it reconnects your deep core, activates your pelvic floor, and rebuilds the foundation your body lost during pregnancy.
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