Three Steps to Proper Breathing - Core Exercise Solutions
Three Steps to Proper Breathing - Core Exercise Solutions
Sep 3, 2024
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Are you actually breathing properly to activate your deep core? There are a few key signs that are a dead giveaway whether the answer is NO or YES 👀 Signs the answer is NO ⛔️ • Coning – when pressure is mismanaged in your abdomen and pushes forward through the linea alba, creating a cone or “teepee” shape down the center of your belly • Sucking in with rib flare – pulling your belly button to your spine and gripping so hard that your ribs flare and pressure is forced down onto your pelvic floor
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Are you actually breathing properly to activate your deep core? There …
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the answer isn’t crunches… it’s breathing. 360 breathing restores how your core is meant to function—your ribs expand, your belly and back respond, and pressure is distributed instead of pushed down into your pelvic floor. Translation for real life? Less leaking, less coning, better core connection, and a waist that stops feeling “disconnected” postpartum. This isn’t about sucking in. It’s about rebuilding from the inside out. If you want guided rebuilding core work that actually fits into mom l
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