In our 30 minute Contemporary Pilates Classes we use small equipment to increase the intensity and add resistance ⭐️New 30 Minute Contemporary Pilates added weekly⭐️ | Kali Pilates

I love me some contemporary pilates, donkey kicks, hydrants but I also adore classical pilates. It’s where my journey started and will always be the foundation of my classes and inspiration. I’ve recently become aware that many people who watch my content are realizing they don’t actually know what pilates is. I’m excited to introduce you! These moves might not feel good for you at this moment, but one of the coolest things about classical pilates is that it’s a system. You build up to these exe