Instagram
0:30
Instagram
109.4K viewsSep 4, 2023
Instagramfitbycoachkel
Coach Kel on Instagram: "🔥 PILATES HIIT + DUMBBELLS 🔥 This workout is the perfect blend of strength and cardio, designed to sculpt, tone, and boost fat loss—all in one efficient session! ✨ Repeat this circuit 3-4x for a full-body burn that will leave you feeling strong and energized. These high-intensity, low-impact workouts are incredibly effective for those with fat loss goals, and they make every minute count. Want more? We have full follow-along Pilates HIIT dumbbell classes inside the app
Coach Kel on Instagram: "🔥 PILATES HIIT + DUMBBELLS 🔥 This workout …
107.8K views6 months ago
Instagramfitbycoachkel
Pilates Core Workout | Neck Safe & Lower Back Safe Core Workout | 25 Mins
45:50
Pilates Core Workout | Neck Safe & Lower Back Safe Core Workout | 2…
22.1K viewsNov 13, 2023
YouTubeThe Girl With The Pilates Mat
Coach Kel on Instagram: "You don’t need separate cardio & strength workouts✨🙌🏻 My Pilates & Barre classes offer the perfect synergy of strength and fat burning with compound movements. By targeting multiple muscle groups in each movement, you’ll build lean muscle while maximizing calorie burn, achieving results that are both efficient and effective. This is the perfect workout for those of you who only have 30 mins a day! Time to elevate your fitness routine! #pilates #pilatesworkout #barre #b
Coach Kel on Instagram: "You don’t need separate cardio & strength w…
251.1K viewsFeb 26, 2024
Instagram
BODY SCULPT | Full body workout | Toning | No jumping
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BODY SCULPT | Full body workout | Toning | No jumping
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YouTubeCoach Kel
MAT SCULPT | FULL BODY WORKOUT | No Equipment | Low Impact | No Standing
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MAT SCULPT | FULL BODY WORKOUT | No Equipment | Low I…
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YouTubeCoach Kel
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20-minute Core Workout with PF Trainer Caroll
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YouTubeCoach Kel
Full-Length Mat Pilates Class with Paige!
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YouTubeBODYBARRE
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10 MIN INNER THIGH Workout | No jumping | No equipment | Tone & …
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Coach Kel on Instagram: "Like and save for later  . Repeat for 2-3 ro…
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Instagramfitbycoachkel
43:49
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YouTubeCoach Kel
14:51
Beginner Pilates Mat Workout - 15 Minute
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YouTubePilates & Fitness TV
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BODYWEIGHT BARRE WORKOUT | 25 Minutes
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YouTubeCoach Kel
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YouTubeCoach Kel
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BACK WORKOUT | Sculpting | Home Workout
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YouTubeCoach Kel
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YouTubeCoach Kel
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CORE and BACK | Walk at Home Workouts
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YouTubeWalk at Home
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YouTubeCoach Kel
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YouTubePilates & Fitness TV
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15 MIN AB WORKOUT // No equipment
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YouTubeCoach Kel
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YouTubeCoach Kel
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YouTubeThe Body Coach TV by Joe Wicks
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Instagramfitbycoachkel
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