Đọc thần chú :” Không được run” 😆 | Thanh Yoga
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瑜伽師資的學習，不只是身體的鍛鍊，更是一場內在轉化的旅程。 當我們在墊上練習， 每次透過體式的鍛鍊加強「物質體」 每一次深呼吸影響著「以太體」 每一個的情感的召見與覺察體感的開拓與收復影響著「星辰體」 瑜伽柔軟的不只是身體，還有心態；堅定的不只是核心，還有意志。 當我們學會在練習中接受自己，也能在生活中擁抱變化，從容前行。 | Michelle Chu Yoga
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瑜伽師資的學習，不只是身體的鍛鍊，更是一場內在轉化的旅程。 當 …
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FacebookMichelle Chu Yoga
最近收到很多同學詢問分享一下初衷🫶🫶 🔥熱烈報名中/即將滿班🈵 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 2026 2/27-5/3｜ 全週末班 全方位骨盆核心師資培訓100小時 美國瑜伽聯盟認證 🔎課程詳細資訊 https://pse.is/87ufjb 12/14（日） 2-4pm女性健康公益講座 4:30-5:30pm 免費師資說明會 當天以前報名可享最優惠折扣（現省$12000） 🙋‍♂️報名連結： https://pse.is/87uhct 🧘‍♀️單堂體驗限時特惠$399 https://michellechuyoga.pse.is/74efuw | Michelle Chu Yoga
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最近收到很多同學詢問分享一下初衷🫶🫶 🔥熱烈報名中/即將滿班🈵 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 2026 2/27-5/3…
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過去這兩週都有一下飛機✈️就直奔教室洗澡跟上課的同學們～😊 感到很欣慰，有位同學從紅眼班機直接拖著行李箱來教室，好好的洗個澡練習一堂動態跟一堂靜態的課來幫助身體恢復我們班機的疲累。 另外一位同學則是從北美回來，第二天就直奔教室來幫忙身體調節時差⏰，當初創建這個空間的理念就是希望大家在這個環境，瑜伽不僅是運動；更是一個能夠身心都能放鬆與療癒的溫暖空間。 這篇想分享空間在創建時的原始理念與初心💗： 🌿 一個被日常溫柔澆灌的空間 🌿 每天在課程開始前，我都會先花一點時間整理教室的花卉與植物：替它們澆水、擦拭葉片，偶爾還會用鼠尾草輕輕薰香。這些看似微小的日常，卻讓我感到特別踏實。就像是在提醒自己—— 學院教室不只是練習瑜伽的地方，而是一個被愛與靈性照顧著的「家」。 ✨ 學院教室理念與特色 這個空間的誕生，是希望每一位走進來的人，都能感受到像「回家」般的安心。這裡不是單純的運動場域，而是一個能滋養五感的場景： 👀 視覺上，溫暖的奶油色調與質感柔和間接燈光 👂 聽覺上，Bang & Olufsen 的音響帶來環繞音效的清澈音場 👃 嗅覺裡，是隨季節更換的花草香氣與天然精油的香氛 👄
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過去這兩週都有一下飛機✈️就直奔教室洗澡跟上課的同學們～😊 感到很 …
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Câu thần chú yoga: “Hãy thẳng lưng lên ạ!” 😘 #tuhoayogi #hlvyoga #yogatrilieu #yoga | Vương Tú Hoa
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Câu thần chú yoga: “Hãy thẳng lưng lên ạ!” 😘 #tuhoayogi #hlvyoga #yog…
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Yoga Pose - Chuỗi tư thế Trồng Chuối 2026 - Handstand tips
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