Chris Heria is going to demonstrate how to do your first pull-up and INCREASE those reps. Learn new techniques and tips to get your first pull-up and increase your reps fast and in the most efficient way possible. | Thenx.com
13:18
Chris Heria is going to demonstrate how to do your first pull-up and IN…
4.2K viewsDec 20, 2022
FacebookThenx.com
Unlock your pull-over with these powerful progressions! From L-Sits to Muscle Ups — build serious strength and master your form. Your bodyweight journey just got real. #PullUp #CalisthenicsDaily #BodyweightWarrior #fyp #frontlever
0:57
Unlock your pull-over with these powerful progressions! From L-Sit…
15.6K views11 months ago
TikTokchrisheriatips
How To Pull Up Super High #fyp #fitness #thenx #heria #foryoupage
0:46
How To Pull Up Super High #fyp #fitness #thenx #heria #foryoupage
54.8K viewsOct 18, 2021
TikTokthechrisheria
How To One Arm Pull Up | Step by Step
12:19
How To One Arm Pull Up | Step by Step
574.9K viewsSep 7, 2020
YouTubeTHENX
5 Must Try Pull Up Variations for Explosive Power
0:42
5 Must Try Pull Up Variations for Explosive Power
130.7K viewsSep 1, 2024
TikTokchrisheriatips
5 PULL UP VARIATIONS YOU NEED TO TRY #pullup #heria #fyp #workout #calisthenics #thenx
5 PULL UP VARIATIONS YOU NEED TO TRY #pullup #heria #fyp #work…
1.1M viewsMay 2, 2022
TikTokthechrisheria
Pull-Ups LVL 1-10 (How To Progress Faster)
15:19
Pull-Ups LVL 1-10 (How To Progress Faster)
2.8M viewsJul 30, 2020
YouTubeCHRIS HERIA
13:23
How To Do The Perfect Pull Up
1.2M viewsApr 14, 2022
YouTubeCHRIS HERIA
9:40
PULL UPS Are Easy IF YOU DO THIS
196K viewsNov 18, 2024
YouTubeTHENX
10:41
Quick And Effective Back Workout | Pull-Ups Only
554.2K viewsSep 6, 2021
YouTubeTHENX
0:49
Thank you so much to everyone who came out to the first ever offi…
26.4K viewsNov 21, 2022
FacebookChris Heria
9:14
6 Min Workout To Make PULL-UPS Feel EASY
169.9K viewsNov 25, 2024
YouTubeTHENX
0:43
Pull Ups You've Never Seen Before! Chris Heria Calisthenics #fitness #…
34 views8 months ago
YouTubePrince Fitless
12:02
Can't Do Pull-Ups? DO THIS!
88.9K viewsJan 3, 2024
YouTubeTHENX
10:17
100 Pull Up Back Workout
563K viewsNov 22, 2021
YouTubeTHENX
11:52
100 PULL UPS EVERYDAY | LIFE CHANGING RESULTS
264.3K viewsJan 6, 2025
YouTubeTHENX
11:20
Once You Can Do 7 Pull Ups You NEED To DO THESE
198.5K viewsOct 1, 2024
YouTubeCHRIS HERIA
8:28
100 Pull Up THENX Challenge | 2018
3.5M viewsMar 5, 2018
YouTubeTHENX
6:32
The FASTEST Way To Get Good As F*** At Pull-Ups
257.9K views3 weeks ago
YouTubeTHENX
11:01
I Did 100 Pull-Ups | Pull-Up Challenge
340K viewsJul 11, 2021
YouTubeTHENX
0:21
Highly flexible, durable to use. Each vest is 35lb with removable weight…
35.7K viewsApr 2, 2019
FacebookChris Heria
8:02
50 Pull ups and 100 Push ups in under 5 Minutes | Chris Heria
483.1K viewsDec 11, 2023
YouTubeCHRIS HERIA
0:48
Miami Beach Pull Up Jam: Strength & Competition Highlights
387K viewsNov 21, 2022
TikTokthechrisheria
0:50
I’ll be hosting the Miami Pull Up Jam with the City of Miami Beach Sund…
7.4K viewsFeb 10, 2025
FacebookChris Heria
11:08
I Broke The Weighted Pullup Record
116.6K viewsJun 27, 2021
YouTubeBrandon William
13:32
5 BEST EXERCISES FOR THE PULL UP BAR
1.4M viewsMar 21, 2019
YouTubeCHRIS HERIA
6:26
HANG FOR 100 SECONDS EVERYDAY | LIFE CHANGING RE…
555.3K viewsFeb 10, 2025
YouTubeTHENX
0:22
270lbs Calisthenics Transformation | One Month Progress
218.5K viewsOct 2, 2024
TikToklarrywheels
20:37
Miami Beach Pull Up Jam with CHRIS HERIA | 2023
235.6K viewsNov 6, 2023
YouTubeTHENX
12:26
360 Muscle Up At Miami Beach | How To
270.2K viewsJul 29, 2021
YouTubeCHRIS HERIA
See more videos
Static thumbnail place holder