How To Do Chaturanga Dandasana | Four Limbed Staff Pose | Light On Yoga Challenge
How To Do Chaturanga Dandasana | Four Limbed Staff Pose | Light On …
3 months ago
MSN
Chaturanga Dandasana no es una postura de fuerza superficial. Es un ejercicio de control neuromuscular y carga excéntrica que integra hombros, tronco y extremidades en una sola unidad funcional. Durante el descenso, el tríceps braquial y el pectoral mayor trabajan de forma excéntrica para controlar la flexión del codo, mientras el serrato anterior y los estabilizadores escapulares mantienen la escápula adherida al tórax, evitando colapso anterior del hombro. Al mismo tiempo, el core profundo tra
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✨ Jump from Sukhasana to Chaturanga Dandasana — with support of blocks If you’ve ever wondered how to lift and jump smoothly from sitting to Chaturanga, this simple block technique will help you build strength and control step by step. 💪 Here’s how to do it 👇 1️⃣ Place the blocks by your sides — this gives you a little extra height and space to lift. 2️⃣ Round your back — this activates your core and helps lift the hips off the ground. 3️⃣ Keep your knees and shoulders close — it creates compa
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