Watch the full video at @remembering_charles_poliquin - Charles Poliquin was a famous strength trainer who worked with hundreds of Olympic athletes. How cool is his technique for using jaw release to open the range in the hips and pelvis. #Lanshin #TMJ #jaw #guashafacial #guasha #pelvichealth #hipmobility #athlete #workout | Lanshin
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Watch the full video at @remembering_charles_poliquin …
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Poliquin Principles for Big Strength Gains: 3 Key Training Tips
Poliquin Principles for Big Strength Gains: 3 Key Training Tips
Nov 7, 2018
next-level-athletics.com
The late Charles Poliquin recommended taking sets to near failure and I agree. You can have a progressive approach through your workout which I’ve found works great. I like keeping 2-3 reps in reserve (RIR) as research has shown that 2-3 reps in the tank is all that’s needed to induce muscular hypertrophy. It’s also far more sustainable. Here’s how this will work over 4 x 8 Repetitions Set 1: 8 Reps with 3 Reps in Reserve Set 2: 8 Reps with 2 Reps in Reserve Set 3: 8 Reps with 1 Rep in Reserve S
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The late Charles Poliquin recommended taking sets to near …
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