Isometric Cervical Lateral Flexion — Rehab Hero
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Isometric Cervical Lateral Flexion — Rehab Hero
ISOMETRIC CERVICAL LATERAL FLEXION This exercise can be done while seated or standing. Place your hand on the side of your head and push your head into it. Go for maximum tolerable contraction without changing your position. Muscles Involved: Upper Trapezius Levator Scapulae Sternoclei
Apr 9, 2021
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