Taking this cat–cow variation outside for a little extra space and fresh air 🌿 Slow, supported movement to open the hips, warm the spine, and reconnect with your breath. No rush. No expectations. Just moving in a way that feels good. #YogaInTheYard #GentleYoga #SlowFlow #MindfulMovement
0:08
Taking this cat–cow variation outside for a little extra space and fresh air 🌿 Slow, supported movement to open the hips, warm the spine, and reconnect with your breath. No rush. No expectations. Just moving in a way that feels good. #YogaInTheYard #GentleYoga #SlowFlow #MindfulMovement
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