4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
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YouTubeBreathe With Sandy
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
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534.7K viewsJul 28, 2022
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Day 2 · Breathing for Calm 🌊 Today’s focus is on calming the body and mind through the power of your breath. We’ll practice a breathing exercise from the Five Element Qi Gong System, focusing on the Metal Element, which supports the Lungs and helps to clear the emotion of grief. As you move through the exercise, you may feel your breath becoming smoother and deeper, your chest expanding, and your shoulders becoming more relaxed. This practice helps you let go of tension in the body and emotiona
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Day 2 · Breathing for Calm 🌊 Today’s focus is on calming the body and mind through
Forest Rock Qigong
10K views · 106 reactions | 2-4-6 breathing for relaxation and better sleep 懶 This breathing exercise helps lower your heart rate and brings deep relaxation. Inhale for 2 seconds (nose). Hold for 4 seconds. Exhale for 6 seconds (mouth). Try it now or save this post for bedtime. Repeat for 2 minutes and experience the calmness. How do you feel? #breathing #relaxation #calm #sleep #meditation #mindfulness | Daily Breathing | Facebook
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10K views · 106 reactions | 2-4-6 breathing for relaxation and better sleep 懶 This
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