Butterfly Tapping: A Quick Self-Soothing Technique
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TikToktheholisticpsychologist
Butterfly Tapping: A Quick Self-Soothing Technique
Learn how to use butterfly tapping for regulation during stress. This technique helps calm your body and mind effectively. #selfhealers #nervoussystemregulation Dr. Nicole LePera(@theholisticpsychologist). Inner Peace - Beautiful Chorus. Bookmark to practice when you’re in a fight or flight response or when overwhelmed #selfhealers # ...
157.9K viewsAug 10, 2023
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