106K views · 410 reactions | Is sitting comfortably with legs crossed one of your goals? The two most impactful exercises that will help you reach that goal include 1️⃣ Standing Good Mornings 2️⃣ Tailor's Pose Lifts (aka Butterfly stretch) Inclide these 3 exercises in your routine twice weekly. Bonus...practicing these two exercises will also help to ✅️ unlock stiff hips ✅️ imrpove squat depth (i.e. deep squat) Day1of365 | Valerie Brown | Facebook

5.5K views · 101 reactions | Brian Brown gets upside down in the Dash Heat 1. As Wade Aunger so nicely pointed out, that's the 2nd time Brownie has been upside down in the last 2 nights  | 357’s World of Dirt | Facebook