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🐰 BOUNCES are one of my favorite ways to prep the knees & ankles for plyometrics, running or jumping. Elevate the toes to stretch the ankles more. Elevate the heels to target the quads more. Start slow & gradually ramp up the speed. I like 50-100 reps or 1-2 minute work periods. #Plyos #Plyometrics #PlyometricsTraining #PlyometricsWorkout #Running #Jumping #AnkleMobility #AnkleMobilization #Knees #KneePain #KneeWarmup #KneeStrength #FitOver40 #Fitness #Workout #Gym #SlantBoard #Bounce | BJ Gadd
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