How to Do Hammer Curls — Benefits, Variations, and More | BarBend
How to Do Hammer Curls — Benefits, Variations, and More | BarBend
Dec 7, 2023
barbend.com
In my opinion cross-body hammer curls are better than traditional hammer curls because they keep the center of mass closer to your body, meaning the movement should be more stable. That said I really hate doing alternating curls so to avoid having to alternate arm by arm, I choose to do my cross-body hammer curls with cables instead. Now most people do this exercise facing away, with them standing outside in front of the dual cable machine. If you want to make the resistance to this profile more
0:11
In my opinion cross-body hammer curls are better than traditional hammer curls because they keep the center of mass closer to your body, meaning the movement should be more stable. That said I really hate doing alternating curls so to avoid having to alternate arm by arm, I choose to do my cross-body hammer curls with cables instead. Now most people do this exercise facing away, with them standing outside in front of the dual cable machine. If you want to make the resistance to this profile more
74.6K views1 month ago
FacebookTyler Path
Hammer Curls: Techniques, Benefits, Variations
Hammer Curls: Techniques, Benefits, Variations
May 10, 2024
verywellfit.com
Still doing hammer curls for bicep growth? ❌ Try cross-body curls instead to keep the focus on your biceps, not your forearms. ✅ Use a neutral grip (palms in) ✅ Curl across your body toward the opposite pec ✅ Keep your elbow pinned to your side—no swinging ✅ Rotate slightly at the top and squeeze the bicep ✅ Lower slow and controlled 💡 Hammer curls hit the brachialis—great for arm thickness, but if you want more biceps shape and peak, cross-body curls get the job done 💪 We share more than just
1:13
Still doing hammer curls for bicep growth? ❌ Try cross-body curls instead to keep the focus on your biceps, not your forearms. ✅ Use a neutral grip (palms in) ✅ Curl across your body toward the opposite pec ✅ Keep your elbow pinned to your side—no swinging ✅ Rotate slightly at the top and squeeze the bicep ✅ Lower slow and controlled 💡 Hammer curls hit the brachialis—great for arm thickness, but if you want more biceps shape and peak, cross-body curls get the job done 💪 We share more than just
166.9K views8 months ago
FacebookDonald Goldstein
💥 STOP curling wrong — master Dumbbell Cross-Body Hammer Curls (aka Side Curls) 💥 👉 Form check: Elbows pinned to your sides Curl dumbbell across your body toward the opposite shoulder Flex triceps at the bottom to reset Control each rep — no swinging 🔥 Why it works: Cross-body curls hit both the brachialis (under your biceps) and brachioradialis (forearm muscle) more effectively than regular hammer curls. The diagonal line of pull changes resistance direction, and flexing the triceps at the
1:17
💥 STOP curling wrong — master Dumbbell Cross-Body Hammer Curls (aka Side Curls) 💥 👉 Form check: Elbows pinned to your sides Curl dumbbell across your body toward the opposite shoulder Flex triceps at the bottom to reset Control each rep — no swinging 🔥 Why it works: Cross-body curls hit both the brachialis (under your biceps) and brachioradialis (forearm muscle) more effectively than regular hammer curls. The diagonal line of pull changes resistance direction, and flexing the triceps at the
21.2K views6 months ago
FacebookDonald Goldstein
**How To: Cross Body Hammer Curls – Plus, a Wink to My Quirky Eye 😉** Hey, fantastic fitness crew! Thanks a ton for the love on my videos. Today, let's dive into Cross Body Hammer Curls, but first, let's address the elephant in the room: Yes, I'm aware one of my eyes seems to be on a different fitness journey! It's like while one eye is keen on the curls, the other’s dreaming about Netflix. 😆 Now, back to business! 🔹 **Why Cross Body Hammer Curls?** - These bad boys target the brachialis and
1:27
**How To: Cross Body Hammer Curls – Plus, a Wink to My Quirky Eye 😉** Hey, fantastic fitness crew! Thanks a ton for the love on my videos. Today, let's dive into Cross Body Hammer Curls, but first, let's address the elephant in the room: Yes, I'm aware one of my eyes seems to be on a different fitness journey! It's like while one eye is keen on the curls, the other’s dreaming about Netflix. 😆 Now, back to business! 🔹 **Why Cross Body Hammer Curls?** - These bad boys target the brachialis and
47.8K viewsNov 30, 2023
FacebookDonald Goldstein
How to Do Hammer Curls (Form & Muscles Worked)
How to Do Hammer Curls (Form & Muscles Worked)
Nov 10, 2021
steelsupplements.com
0:59
How to Do the Hammer Curl for Bigger Biceps and Forearms - Breaking Muscle
Dec 4, 2019
breakingmuscle.com
Tip: Cross-Body Hammer Curl
Jan 22, 2018
t-nation.com
Cross Body Hammer Curl vs Hammer Curl: Muscles Worked, Pros & Cons
Oct 23, 2021
muscleevo.net
Cross Body Hammer Curl: How to do, Benefits, Muscles Worked
Nov 26, 2017
borntoworkout.com
Cross Body Hammer Curl (Pinwheel Curls)
Sep 16, 2009
muscleandstrength.com
0:12
Hammer Curls: The Key to Wider Biceps
1.6K views3 months ago
TikToklelle.gym
Rope hammer curls are quite the underrated variation for the brachialis and brachioradialis. The biggest mistake I see are people leaning back on these so it’s important to focus on not hyperextending your spine and bending at the hips between every rep. Instead, squeeze your glutes so that your body is completely straight and keep your elbows close to your sides. #fyp #fitness #gym #bodybuilding #titkoktaughtme
407.6K viewsAug 31, 2023
TikToktylerpath
Hammer curls, while commonly utilized for bicep development, serve a multifaceted role in upper body training, bolstering various aspects beyond mere muscle growth. Engaging in hammer curls not only promotes unilateral muscle stabilization, particularly when performed one arm at a time, but also ensures reduced wrist stress thanks to its neutral grip, which is often easier on the joints. In terms of muscle engagement, the brachialis, lying beneath the bicep, is a pivotal mover during hammer curl
628.3K viewsOct 4, 2023
TikTokpetarklancir
0:36
Dumbbell Hammer Curls
512.9K viewsJul 19, 2017
YouTubeNikkiey Stott
2:56
How To: Dumbbell Hamstring Curl
633.7K viewsMar 30, 2013
YouTubeScottHermanFitness
1:29
Hammer Curl Twist
32.6K viewsDec 23, 2019
YouTubeNevels Fitness
0:29
Dumbbell Hammer Curl
400.7K viewsAug 10, 2020
YouTubeTestosterone Nation
0:43
Crossbody Hammer Curl
238K viewsJul 13, 2017
YouTubeGetStrong.fit
0:14
Dumbbell Hammer Curl - OPEX Exercise Library
180.7K viewsJan 25, 2020
YouTubeOPEX Fitness
1:34
How to Do Hamstring Curls
846.5K viewsJul 1, 2009
YouTubeLIVESTRONG
0:19
Dumbbell Hamstring Curl - OPEX Exercise Library
113K viewsMay 20, 2020
YouTubeOPEX Fitness
43:05
Specialty Hammers & Dollies Plus How To Use Them!
345.2K viewsNov 9, 2016
YouTubeEastwood Company
0:44
Biceps: Resistance Band Hammer Curl
71.6K viewsAug 20, 2016
YouTubeFit Gent
2:48
How To Do Hammer Curls To Build Bigger Biceps
154.9K viewsApr 6, 2016
YouTubeJim Stoppani, PhD
3:23
HOW TO DO Lying Hamstrings Curl with Resistance Bands
179.8K viewsDec 21, 2013
YouTubeBodylastics
1:00
Hamstring Curl with Foam Roller
18.7K viewsMay 18, 2020
YouTubeMike | J2FIT Strength & Conditioning
4:43
How To Do HAMMER CURLS For BIGGER BICEPS (THESE WORK!)
1.1M viewsMay 3, 2021
YouTubeRyan Humiston
0:46
How To: Cable Hammer Curl | Shaun Stafford
434.1K viewsDec 7, 2016
YouTubeBodybuilding.com
See more

Short videos

0:17
Hammer curls = BIG ARMS
1.8K views3 weeks ago
YouTubeAJ Steele
0:46
hammer curls, day 81/365 ‪@BENATURALBUDDY‬ is o…
545 views4 weeks ago
YouTubeBE NATURAL BUDDY
0:14
Hammer Curls: The ultimate bicep size hack for a fuller l…
1.6K views1 month ago
YouTubeClipFuel
0:23
Instant strength for hammer curls #suryaroxxfitness #fit…
1.3K views2 weeks ago
YouTubeP. Suryateja
0:11
The Smarter Way to Do Cross Body Hammer Curls (and s…
100K views1 month ago
YouTubeTylerPath
0:45
Hammer Curls (6 reps 40 lbs)
666 views3 weeks ago
YouTubeFitness Bible
2:20
Hammer Curls Explained: The #1 Exercise to Build Bi…
267 views2 months ago
YouTubeChandradip Ghosh
0:29
The best way to do hammer curls for insane pumps
905 views2 weeks ago
YouTubeYousuf Sakhi
0:15
Stop Curling Straight Up ⚠️ Hammer curls don’t travel …
8K views1 month ago
TikTokmaikwiedenbach
0:16
#gym #fyp #biceps #relatable #viral | Hammer Curls
2K views1 month ago
TikTokrocco.liftss
0:12
Hammer Curls: The Key to Wider Biceps
1.6K views3 months ago
TikToklelle.gym
0:28
El momento en que llegó el diablo
222.7K views1 month ago
TikToksean.kw
0:21
Hammer curls are one of the best beginner exercises fo…
985 views2 months ago
TikTokadcock.fitness
0:37
Maximize Bicep Gains with Hammer Curls Techniques
2.2K views2 months ago
TikTokreece.gy
0:20
Creating Tiny Curls with a Hammer
6.5K views2 months ago
TikTokrasmus.loen
0:30
Hammer curls be hurtin#paralyzed #quadripl…
9.6K views1 month ago
TikTokjay_vann4
0:24
Bicep training literally consists of hammer curls a…
871 views3 weeks ago
TikToke_potter1
0:38
Hammer Curls for Stronger Forearms
1.1K views1 month ago
TikTokcian_gym.gaa
0:59
🔨 Dumbbell Bicep Hammer Curls 🔨 Hammer curls emph…
205 views2 months ago
TikTokbrandonspfit
1:01
#hammercurls #cbum #trainingtips #bicepsexerci…
14.2K views1 month ago
TikTokdr.mikeisraetel0
Static thumbnail place holder