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Black Americans experience high levels of stress. What are ways to stay healthy?
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There are many barriers to Black women finding mental health support, including the stigma of going to therapy, underrepresentation in the field of psychology and lack of access to affordable care. We spoke to Dr. Joy Harden of #TherapyForBlackGirls and NYC Therapist Minaa B. who are making big changes and raising awareness of mental health in the Black community. | Today Show
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Did you know that black women have the highest rates of stress over any other ethnic group? Self care and stress reduction is so important for black women. Here are 5 ways one can reduce stress: 1. Take social media breaks 2. Schedule regular exercise 3. Have a go-to playlist 4. Get some rest 5. Pay attention to what you eat
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