As I get older, I find my body needs a little more movement and support to get moving in the morning ☀️! With ten minutes of movement and a little walk in the sun, I can work out the kinks and stiffness and be mentally and physically ready for the day. I have a 10 Minute Morning Stretches routine for you on YouTube! All you need is a little space to move (pajamas totally acceptable 😉).
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As I get older, I find my body needs a little more movement and suppo…
818 views3 months ago
TikTokjessicavalant
Hip pain got you down? This new routine could help 💜! Gentle enough to do daily in only ten minutes. Link in bio or on my YouTube channel now! #workoutsforwomen #homeworkouts #womenshealth #podcastsforwomen #womenover40 #pilatesworkouts
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Hip pain got you down? This new routine could help 💜! Gentle enoug…
995 views2 months ago
TikTokjessicavalant
One of my favorite workouts 🏆! Get support and encouragement on your strength training journey with my beginner dumbbell workout at home. On the Jessica Valant YouTube channel now! #beginnerworkouts #workoutsforwomen #physicaltherapist #youtubeworkout
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One of my favorite workouts 🏆! Get support and encouragement on yo…
901 views3 months ago
TikTokjessicavalant
In today’s episode of Meet Your Body, I’m talking all about my own experience with pelvic floor dysfunction. From the first moment I googled “pink golf ball” 😳 to today, six years after my pelvic floor surgery. Hear how I learned to exercise and move again and why feeling empowered in your body is vital. Find Meet Your Body anywhere you listen to podcasts. | Jessica Valant
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In today’s episode of Meet Your Body, I’m talking all about my ow…
569 views5 months ago
FacebookJessica Valant
Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
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Gentle stretching has so many benefits beyond just helping your …
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STRETCHING EXERCISES AFTER WORKOUT - 10min Stretch After Workout
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Jessica Valant, MSPT on Instagram: "Bodyweight exercises are a great addition to any workout program 💥! Benefits include strength, joint mobility, balance, function and - no equipment needed! These moves are als a great way to build body awareness in preparation for lifting weights 💪🏽. Full workout on YouTube now."
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Jessica Valant, MSPT on Instagram: "Bodyweight exercises are a grea…
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Instagramjessicasvalant
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Jessica Valant, MSPT | 💥Comment the word THRIVE below for the sign u…
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Jessica Valant, MSPT on Instagram: "● Comment HIPS below for this n…
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