12 ACL Rehab Exercises to Regain Knee Strength
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🦵✨ There’s a ton of misinformation out there about ACL rehab, & rehab in general, so I’m here to set the record straight and share 3 staples that I implement with my patients throughout their ACL rehab! 🔹 Tibial External Rotation I start these day one to help restore knee kinematics & reduce stress to those medial ligaments. Excessive tibial internal rotation has been linked to acl laxity, so working on external rotation is 🔑 I gradually increase resistance as tolerated! 🔹 Open Chain Knee Ex
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🦵✨ There’s a ton of misinformation out there about ACL rehab, & rehab in general, so I’m here to set the record straight and share 3 staples that I implement with my patients throughout their ACL rehab! 🔹 Tibial External Rotation I start these day one to help restore knee kinematics & reduce stress to those medial ligaments. Excessive tibial internal rotation has been linked to acl laxity, so working on external rotation is 🔑 I gradually increase resistance as tolerated! 🔹 Open Chain Knee Ex
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