Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
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YouTubeTWS Training
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
Fix Uneven Low Back Stiffness FAST! The quadratus lumborum (QL) is a muscle that runs on both sides of your lower back. It connects your ribs to your hips. This muscle helps control how your back moves and keeps it stable. And, sometimes, one side can get tighter and stiffer than the other. When that happens, it can affect how your whole body ...
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Scott James Bailey on Instagram: "Stretch Your QL The quadratus lumborum (QL) is a muscle that runs on both sides of your lower back, connecting your ribs to your hips. This muscle helps control your back’s movement and stability. Sometimes, one side can become tighter and stiffer than the other. When this imbalance occurs, it can affect your whole body’s movement and strength during exercise. The QL Side Bend Stretch is an excellent technique to address this issue. The best part? You don’t need
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Scott James Bailey on Instagram: "Stretch Your QL The quadratus lumborum (QL) is a muscle that runs on both sides of your lower back, connecting your ribs to your hips. This muscle helps control your back’s movement and stability. Sometimes, one side can become tighter and stiffer than the other. When this imbalance occurs, it can affect your whole body’s movement and strength during exercise. The QL Side Bend Stretch is an excellent technique to address this issue. The best part? You don’t need
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