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1.1M views · 1.5K reactions | Avoiding the stretched part of a preacher curl is like avoiding the bottom of a bench press - you’re missing out on the most important part of the lift. Properly stabilize yourself and try with a lighter weight until you’re comfortable in that range of motion | Tyler Path | Facebook
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FacebookTyler Path
Preacher curls are a popular exercise that primarily target the biceps brachii muscle group. While there isn’t necessarily a “right” or “wrong” way to perform preacher curls, there are certain guidelines that can help optimize your technique and ensure safety and effectiveness. Here are some points to consider:Proper form: Maintain proper form throughout the exercise to minimize the risk of injury and maximize muscle engagement. Sit on a preacher curl bench with your chest pressed against the pa
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