Mindfulness For Kids – Teddy Bear Belly Breathing aka Breathing Buddies - Blissful Kids
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blissfulkids.com
Mindfulness For Kids – Teddy Bear Belly Breathing aka Breathing Buddies - Blissful Kids
Learn a playful and easy-to-do mindful breathing exercise called Teddy Bear Belly Breathing for focus, calm and relaxation. Try mindfulness for kids.
Mar 15, 2017
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4-8 Breathing Exercise for Good Sleep | Relax Your Shoulders This 4-8 breathing exercise may help you unwind and drift off more easily. Relax your shoulders as you exhale to let go of tension. Step-by-Step Instructions Inhale through your nose for 4 seconds Exhale slowly through your mouth for 8 seconds, letting your shoulders drop and relax Science-Backed Benefits Longer exhales stimulate the vagus nerve and boost parasympathetic activity. Slow breathing can help lower heart rate, reduce stress
4-8 Breathing Exercise for Good Sleep | Relax Your Shoulders This 4-8 breathing exercise may help you unwind and drift off more easily. Relax your shoulders as you exhale to let go of tension. Step-by-Step Instructions Inhale through your nose for 4 seconds Exhale slowly through your mouth for 8 seconds, letting your shoulders drop and relax Science-Backed Benefits Longer exhales stimulate the vagus nerve and boost parasympathetic activity. Slow breathing can help lower heart rate, reduce stress
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