Day 1 FULL BODY Workout for Beginners 🔥 Squats, Push Ups & More (Perfect Form Breakdown!)
1:03
YouTubeJax Solen Fitness
Day 1 FULL BODY Workout for Beginners 🔥 Squats, Push Ups & More (Perfect Form Breakdown!)
Welcome to Day 1 of your full-body transformation journey! This beginner-friendly workout focuses on four of the most fundamental bodyweight exercises: squats, push-ups, glute bridges, and planks. In this video, we don’t just show you the moves—we break each one down to explain exactly how to perform them with perfect form so you can build ...
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This action is not a simple squat from head to toe it is a full-body#exercise#fitness#yoga#shorts
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