𝕊𝕥𝕚𝕔𝕜𝕪 𝕙𝕚𝕡𝕤? 𝔸𝕕𝕕 𝕥𝕙𝕖𝕤𝕖 𝕥𝕠 𝕥𝕙𝕖 𝕞𝕚𝕩. Couch stretch, pigeon stretch, & mini band walks but hips do more than flex & extend! Add some rotation adduction & see if that helps. Band resisted hip internal & external rotations. *(2 options shown to accommodate different setups) Bent knee Copenhagen raises. 10 reps per movement X 3 rounds with a light band. 💥 💥 💥 Try it and let us know how it treats you! | Evolution Athletics
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𝕊𝕥𝕚𝕔𝕜𝕪 𝕙𝕚𝕡𝕤? 𝔸𝕕𝕕 𝕥𝕙𝕖𝕤𝕖 𝕥𝕠 𝕥𝕙𝕖 𝕞𝕚𝕩. Couch stretch, pigeon stretch, & mini band walks but hips do mo…
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17 reactions · 6 comments | It is a well known fact that if you lift in #EAX silkies, you will PR. Case in point, @alex_bernhard put 100lbs on his deadlift in less than a year so it has to be the shorts... and his hard work as an #eaxremoteathlete but who’s judging. #Science | Evolution Athletics | Facebook
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New gym broad jump record from... - Evolution Athletics
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2.4K views · 24 reactions | Ever wonder why our people seem to love this place so much? This explains what we do & why. | Evolution Athletics | Facebook
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Many of our individual athletes have elements of the Functional Range Conditioning System prescribed in their programming. -•- One element, controlled articular rotations (C.A.R.s), involves taking a joint through it’s full range of motion in a deliberate manner. This can be used as both a (P)Rehab measure and a daily gauge of function. -•- I wanted show everyone what a sticky, compensating, poorly rotating shoulder looks like on one end, and then what good, controlled ROM looks like on the othe
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Many of our individual athletes have elements of the Functional Range …
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We say that we help people get more... - Evolution Athletics
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