How to Train for Ruck Marches
How to Train for Ruck Marches
Jul 2, 2014
military.com
CARRYING WEIGHT IS A NECESSARY PART OF LIFE Rucking started as a military training method to help soldiers get used to carrying their gear over long distances. Rucking, in its simplest form, involves walking a predetermined distance while bearing a weight in a backpack. The term "rucking" comes from "rucksack," which refers to a robust backpack designed for transporting equipment. Rucking can be used to increase workload while minimizing impact on your body. It promotes proper posture, helps wit
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🪖 Soldiers say some dumb sh*t about rucking… ❌ “Just throw on more weight.” ❌ “Rucking will wreck your knees.” ❌ “No need to train for it, just suffer.” ❌ “Rucking is dumb, we’ll never do it in combat.” ❌ “Just squat heavy…” 🤦‍♂️ This is all causing confusion… and is straight up false information (whether intentionally or unintentionally spread). These statements and mindset leads to shin splints, busted knees, stress fractures, and profiles…. and give an undeserved bad reputation to rucking.
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