It has been proven that oats are a good meal for patients who suffer from diabetes, here’s why: Low GI score - The glycemic index (GI) indicates how different foods will raise your blood glucose, the higher the number, the higher the raise on blood glucose. Oats are low-GI foods, with a score under 55. Fiber-rich –The dietary fiber in Captain Oats may help slow down the breakdown of sugars in the body and prevent spikes in blood glucose and insulin levels. Lower blood sugar – Beta Glucan in Capt
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Are Oats safe for sugar patients Are oats really healthy for diabetics? 🌾 While oats are often praised for their vitamins, minerals, and complex carbs, they are still carb-rich and can cause blood sugar spikes if not consumed mindfully. If you’re a fan of oats, the better option is to choose steel-cut oats instead of instant oats. Pair them with lots of veggies to add fiber and reduce the glycemic load, making it more suitable for managing diabetes. 🥗 oats for diabetes, steel-cut oats benefits
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