Gets angry easily, can't sleep so should practice this exercise., especially if repeated 100 times a day | Dr. Evan Wong
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Gets angry easily, can't sleep so should practice this exercise., esp…
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1.3K views · 38 reactions | Many want change but don’t know where to start. Here’s an exercise you can do today. The first domino in your new self journey. | The Angry Therapist | Facebook
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🔥 Feeling angry? Try this simple arms swinging exercise to release tension and improve your lung capacity! 🌬️ It’s a powerful way to calm yourself down, get your breath back under control, and manage anger in the moment. 💪 🔹 Stand up tall. 🔹 Swing your arms up and down, letting them move freely. 🔹 Breathe deeply and focus on the motion. 🔹 Do this for a minute, and feel the anger melting away! 💡 Pro tip: Practice this whenever you feel your anger rising. Not only will it help you stay cal
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