7 SOP Examples: Essential Templates to Make SOPs Simple | Process Street | Compliance Operations Platform
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7 SOP Examples: Essential Templates to Make SOPs Simple | …
May 11, 2020
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You think you train hard? Try surviving Sam Sulek’s arm day — every set’s a war, every superset a test of who you really are. This isn’t about chasing a pump… it’s about controlling pain until it builds power. Workout Breakdown: • Rope Pushdowns → superset → Heavy Dumbbell Curls (4x12-10) • EZ-Bar Cable Pushdowns → superset → Machine Preacher Curls (4x10-12) • Cable Crossover Tricep Pushdowns → superset → High-Incline Dumbbell Curls (3x15) 🔥 Every rep is about precision, not speed. Control the
You think you train hard? Try surviving Sam Sulek’s arm day — …
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