2.2K reactions · 235 shares | There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system. | ATHLEAN-X | Facebook
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2.2K reactions · 235 shares | There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training
ATHLEAN-X. . There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system.
843.8K views1 week ago
Athlean X Workout
10 Min | Home Biceps Workout (SETS AND REPS INCLUDED!)
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10 Min | Home Biceps Workout (SETS AND REPS INCLUDED!)
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ATHLEAN-X Gym Tour (STEP INSIDE!)
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How I Build Muscle WITHOUT Weights!
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295K views · 1.8K reactions | One of my all-time favorites for training my back. #lats #gym #pulldowns #backworkout #pullworkout #jacked #gains #athleanx #jeffcavaliere #teamathlean | ATHLEAN-X | Facebook
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295K views · 1.8K reactions | One of my all-time favorites for training my back. #lats #gym #pulldowns #backworkout #pullworkout #jacked #gains #athleanx #jeffcavaliere #teamathlean | ATHLEAN-X | Facebook
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128.1K views1 week ago
There are so many angles, heights and widths to move your arms during the double cable crossover...this one is my favorite! There are lots of benefits to this "X" cross variation. First, your shoulder joint is protected. As long as you maintain the forward trunk lean the elbows will stop at the level of your torso and won't put unnecessary strain on your anterior shoulder capsule. Speaking of the forward lean...your abs will be lit from rep one to your last! Finally, the top down and in movement
0:36
There are so many angles, heights and widths to move your arms during the double cable crossover...this one is my favorite! There are lots of benefits to this "X" cross variation. First, your shoulder joint is protected. As long as you maintain the forward trunk lean the elbows will stop at the level of your torso and won't put unnecessary strain on your anterior shoulder capsule. Speaking of the forward lean...your abs will be lit from rep one to your last! Finally, the top down and in movement
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42.1K viewsSep 19, 2017
55K views · 910 reactions | Here’s a solid one for your next back or...
0:29
55K views · 910 reactions | Here’s a solid one for your next back or...
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Athlean X Abs
7.1K views · 52 reactions | Abs Workout (SORE IN 6 MINUTES!) #WorkoutWednesday #Fitness Via ATHLEAN-X | GNC Canada | Facebook
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7.1K views · 52 reactions | Abs Workout (SORE IN 6 MINUTES!) #WorkoutWednesday #Fitness Via ATHLEAN-X | GNC Canada | Facebook
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Bruce Lee Workout (INCLUDES DRAGON FLAG!)
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295K views · 1.8K reactions | One of my all-time favorites for training my back. #lats #gym #pulldowns #backworkout #pullworkout #jacked #gains #athleanx #jeffcavaliere #teamathlean | ATHLEAN-X | Facebook
0:15
295K views · 1.8K reactions | One of my all-time favorites for training m…
128.1K views1 week ago
FacebookATHLEAN-X
There are so many angles, heights and widths to move your arms during the double cable crossover...this one is my favorite! There are lots of benefits to this "X" cross variation. First, your shoulder joint is protected. As long as you maintain the forward trunk lean the elbows will stop at the level of your torso and won't put unnecessary strain on your anterior shoulder capsule. Speaking of the forward lean...your abs will be lit from rep one to your last! Finally, the top down and in movement
0:36
There are so many angles, heights and widths to move your arms dur…
42.1K viewsSep 19, 2017
FacebookATHLEAN-X
55K views · 910 reactions | Here’s a solid one for your next back or...
0:29
55K views · 910 reactions | Here’s a solid one for your next back or...
55.6K views6 days ago
FacebookATHLEAN-X
Every muscle of the back is important when you’re trying to balance out your physique with the often overdeveloped front side muscles - but more importantly - neutralize unnecessary joint stresses and postures that come from insufficient attention to these muscles. That said, if it’s the lats specifically that you need to target…these two exercises done THIS way is where I’d start. They compliment each other and hit the muscle in a compatible way both functionally and anatomically. Give them a t
Every muscle of the back is important when you’re trying to ba…
12.6K views1 month ago
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