20-Minute Walk at Home for Beginners | Low Impact, No Equipment, All Standing
0:19
YouTubeImproved Health
20-Minute Walk at Home for Beginners | Low Impact, No Equipment, All Standing
Get moving with this 20-Minute Walk at Home for Beginners—a simple, effective, all-standing, low-impact workout that you can cater to your fitness level. This indoor walking routine boosts your steps, improves energy, supports weight loss, and strengthens your whole body without any equipment. Perfect for beginners, active seniors, and anyone ...
3.4K views1 week ago
Shorts
Kathy • Kinesiologist and Fitness Coach on Instagram: "Want to workout glutes from home with no equipment? I gotchu!! 45 seconds each 3 sets 20 minutes in total! Side plank w leg raise Marching glute bridge Curtsey lunge Lateral walk with jump squat You’re glutes will be burningg 🌶️ Save for later! @oneractive #movemoremovebetter #fitnesscoach #glutesexercices athomeworkouts"
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