How To Manage Big Emotions - Step 1 - Notice And Identify Your Feelings
0:57
YouTubeMental Health Center Kids
How To Manage Big Emotions - Step 1 - Notice And Identify Your Feelings
Managing big emotions is important for good mental health. In this video, we're sharing Step 1 of 3 for managing big emotions. 🌟 Ask yourself 3 questions to identify how you are feeling. 1) What am I thinking? 2) What do I feel in my body? 3) How do I act when I feel this way? Stay tuned for Step 2 and 3 in our next videos. Mental Health ...
4.2K viewsApr 16, 2024
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Cuándo el dolor de soltar a la persona que amas es demasiado fuerte, necesitas ordenar y darle sentido a las tres emociones que son las que provocan esa profundidad de dolor al desapego. En este ejercicio psicológico te muestra el camino para poder lograrlo. #parejas #ruptura #autoestima
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