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YouTubePahla B (Get Your GOAL)
Day ELEVEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge
Download your FREE copy of The 5-0 Method here: https://getyourgoal.com/ Today we’re getting a terrific workout with LOW IMPACT CARDIO and SEATED ABS. And while we sweat, we’re chatting about the difference between MODIFYING your workout and MODERATING it. So of course that means that we’re doing a little of both: 👉 We’re moving at a ...
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