50 MIN Full Body Yogalates | LayogiFit with Vicky
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YouTubeLayogiFit
50 MIN Full Body Yogalates | LayogiFit with Vicky
Experience the best of both worlds with this 50-minute full-body Yogalates workout - a seamless blend of Yoga and Pilates designed to build strength, improve flexibility, and calm the mind. Guided by Vicky at LayogiFit, this flow focuses on core activation, posture alignment, balance, and mindful movement. Yogalates is ideal for those who want ...
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