Supine Knee Fall Out Tutorial | Gentle Core Rehab & Diastasis Recti Exercise
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YouTubeAvalon Wellness & Performance
Supine Knee Fall Out Tutorial | Gentle Core Rehab & Diastasis Recti Exercise
Learn how to perform a supine knee fall out (also known as a supine knee opener) to gently activate your deep core, pelvic floor, and hip stabilizers. This exercise is safe for diastasis recti recovery, postpartum rehab, and beginners looking to rebuild core connection. 👉 In this quick tutorial, you’ll learn: - Correct step-by-step ...
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