Harshit Raj on Instagram: "EP363/30 Weight Loss Series 1. Flavored Yogurt ✅ Claims: “Low fat”, “Fruit added”, “Good for digestion” ❌ Truth: Loaded with sugar, artificial flavors, and barely any real fruit ➡️ Choose plain Greek yogurt instead 🍞 2. Brown Bread ✅ Claims: “Made with wheat”, “Multigrain” ❌ Truth: Often just white bread colored with caramel ➡️ Check the ingredient list — if it says “refined flour” (maida), skip it 🥭 3. Packaged Fruit Juices ✅ Claims: “100% fruit”, “No added sugar” ❌
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Instagramimharshit.23
Harshit Raj on Instagram: "EP363/30 Weight Loss Series 1. Flavored Yogurt ✅ Claims: “Low fat”, “Fruit added”, “Good for digestion” ❌ Truth: Loaded with sugar, artificial flavors, and
198 likes, 1 comments - imharshit.23 on April 18, 2025: "EP363/30 Weight Loss Series 1. Flavored Yogurt Claims: “Low fat”, “Fruit added”, “Good for digestion” Truth: Loaded with sugar, artificial flavors, and barely any real fruit ️ Choose plain Greek yogurt instead🍞 2. Brown Bread Claims: “Made with wheat”, “Multigrain ...
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