The quadratus lumborum (QL) is a deep muscle in the lower back that connects the spine to the pelvis. When it becomes tight or tense, it can cause localized pain in the lower back. This tightness may result from prolonged sitting, poor posture, repetitive movements, or overuse.Stretching the quadratus lumborum can help relieve back pain by lengthening and relaxing the muscle, reducing tension and stiffness. 👉Stretching can also improve flexibility, increase blood flow to the area, and alleviate
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FacebookPhysical Therapy Session
The quadratus lumborum (QL) is a deep muscle in the lower back that connects the spine to the pelvis. When it becomes tight or tense, it can cause localized pain in the lower back.
Physical Therapy Session. Makana · Blissful Morning (feat. Reggie Padilla). The quadratus lumborum (QL) is a deep muscle in the lower back that connects the spine to the pelvis. When it becomes tight or tense, it can cause localized pain in the lower back. This tightness may result from prolonged sitting, poor posture, repetitive movements, or ...
158.4K viewsNov 27, 2023
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LOW BACK STRETCH THAT FEELS AMAZING💥 - Your QL muscle (quadratus lumborum) can cause you all sorts of back pain and refer pain into your hip and glutes. Having a tight QL can mean frustrating back pain that can cause way too much trouble😡 - HERE'S HOW TO PERFORM THIS STRETCH! - 1⃣ Take a WIDE stance with the feet. ☝️This will prevent the hips from moving to much to the side so we get a great stretch on the low back and side! 2⃣ Raise your arms overhead. 3⃣ Side Bend and place your hands on the
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LOW BACK STRETCH THAT FEELS AMAZING💥 - Your QL muscle (quadratus lumborum) can cause you all sorts of back pain and refer pain into your hip and glutes. Having a tight QL can mean frustrating back pain that can cause way too much trouble😡 - HERE'S HOW TO PERFORM THIS STRETCH! - 1⃣ Take a WIDE stance with the feet. ☝️This will prevent the hips from moving to much to the side so we get a great stretch on the low back and side! 2⃣ Raise your arms overhead. 3⃣ Side Bend and place your hands on the
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