A full-body stretching, strengthening, and rebalancing program can solve so many conditions. When our joints are mobile and our muscles well-balanced, we can live a pain-free and vibrant life! Stream hundreds of workouts to decompress the spine and hips, freeing up the joints and relieving pain only on Essentrics TV 💻 Sign up now to take advantage of our 14-day FREE trial➡️ bit.ly/EssentricsFreeTrial | Miranda Esmonde-White
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A full-body stretching, strengthening, and rebalancing program can solve so many conditions. When our joints are mobile and our muscles well-balanced, we can live a pain
A full-body stretching, strengthening, and rebalancing program can solve so many conditions. When our joints are mobile and our muscles well-balanced, we...
1.1K viewsMay 4, 2020
Essentrics Mini Workouts
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💞 FREE FOR 24 HOURS 💞 Have you tried out "The Everything Workout" yet? Let us know how the class made you feel in the comment section below ⬇️ To stream the class for free, follow this link 📲 bit.ly/3z2R7xi | Miranda Esmonde-White
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💞 FREE FOR 24 HOURS 💞 Have you tried out "The Everything Workout" yet? Let us know how the class made you feel in the comment section below ⬇️ To stream the class for free, follow this link 📲 bit.ly/3z2R7xi | Miranda Esmonde-White
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1.9K views · 117 reactions | DAY 4 懶✨ Stress Release with Miranda ➡️ All standing ➡️ 23 minutes Join Miranda for an all-standing stress relief & relxation workout. This gentle class is sure to release tensions throughout your whole body. Stream here  bit.ly/37fcErM | Miranda Esmonde-White | Facebook
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1.9K views · 117 reactions | DAY 4 懶✨ Stress Release with Miranda ➡️ All standing ➡️ 23 minutes Join Miranda for an all-standing stress relief & relxation workout. This gentle class is sure to release tensions throughout your whole body. Stream here  bit.ly/37fcErM | Miranda Esmonde-White | Facebook
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1.2K views · 74 reactions | Get ready for Aging Backwards Week with...
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Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-White
Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-White
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After a long day of sitting, your body needs some TLC. Slow, full body stretching will counteract the hours spent at your desk and give rise to the relaxation response, which brings the body a flow of calming hormones and physiological reactions to quiet both the body and mind – the perfect prelude to a restful night’s sleep! ☁️ | Miranda Esmonde-White
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After a long day of sitting, your body needs some TLC. Slow, full body stretching will counteract the hours spent at your desk and give rise to the relaxation response, which brings the body a flow of calming hormones and physiological reactions to quiet both the body and mind – the perfect prelude to a restful night’s sleep! ☁️ | Miranda Esmonde-White
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💞 FREE FOR 24 HOURS 💞 Have you tried out "The Everything Workout" yet? Let us know how the class made you feel in the comment section below ⬇️ To stream the class for free, follow this link 📲 bit.ly/3z2R7xi | Miranda Esmonde-White
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💞 FREE FOR 24 HOURS 💞 Have you tried out "The Everything Workout…
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1.9K views · 117 reactions | DAY 4 懶✨ Stress Release with Miranda ➡️ All standing ➡️ 23 minutes Join Miranda for an all-standing stress relief & relxation workout. This gentle class is sure to release tensions throughout your whole body. Stream here  bit.ly/37fcErM | Miranda Esmonde-White | Facebook
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New 20 Min. Workout | Now Streaming on Essentrics® TV ✨ Derived from Chapter 9 of Miranda Esmonde-White's Miracle of Flexibility book, Miranda will lead you through an Essentrics® workout using traditional neuromuscular techniques to consciously stimulate your brain. Not only will your muscles be awakened and stimulated when you twist, turn, reach, and bend but your brain, your emotions, and your imagination will be as well. Discover “The Miracle of Flexibility”, Miranda Esmonde-White's new book
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240 reactions · 7 comments | Discover how fitness expert Miranda Esmonde-White and her revolutionary exercise program, Essentrics, can help you you start aging backwards in just half an hour a day! | Miranda Esmonde-White | Facebook
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Join us for a 10-Day Full Body Strength Program from July 26th - August 4th, 2021! This program will help build and maintain full body strength, all while energizing, rebalancing and lengthening your muscles. View full schedule here ➡️ https://bit.ly/FBSscheduleblog | Miranda Esmonde-White
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