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Sacroiliac Joint Dysfunction (SI Joint Pain)
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Do you get pain on one side of your lower back? This is often related to the SI joint, where the tailbone meets the pelvis. Lots and LOTS of muscles attach to the pelvis and tailbone. When there is significant imbalance in the strength or mobility between the left and right, you can experience pain in this area. This can be tricky to solve because there are so many muscle groups to consider. Here are 5 of my favorites: 1️⃣ Are your glutes as strong on one side as they are on the other? 2️⃣ Are y
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