Nuno Mendes Speed Training 💪🏼‼️
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YouTubeArmas Strength and Conditioning
Nuno Mendes Speed Training 💪🏼‼️
⚡️ 1. Hill Sprints (20m x3) - rest 2min Improves horizontal force output: sprinting uphill reduces ground contact time while demanding higher force per step — crucial for the first 10–20m of sprinting (Samozino et al., 2016). 🏁 2. Falling Starts (30m x3) - rest 3min Trains projection and body lean: by falling forward before ...
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