May 25, 2023 · Use this visual ergonomics guide to make your sitting work space more comfortable.

Dec 17, 2024 · Do you sit at a desk all day? To prevent or ease stiffness and pain, try some simple workplace stretches.

Computer workstations: Workstation components — Chairs. Occupational Safety and Health Administration. https://www.osha.gov/etools/computer-workstations/components/chairs.

Apr 4, 2024 · — A recent Mayo Clinic study suggests that active workstations incorporating a walking pad, bike, stepper and/or standing desk are successful strategies for reducing sedentary time and …

Dec 4, 2020 · Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your joints stay comfortable when working.

Mar 20, 2025 · An active workstation is essentially a desk where you are not sitting. This can mean a standing desk or one where you move around, such as biking, walking or using a step machine.

May 30, 2024 · For the millions of people who sit at a desk for long hours at a time, day after day, you may want to stand up for this. Mayo Clinic research shows that using an active workstation can help …

Feb 24, 2016 · It's the kind of news that might have you considering a standing workstation. In this Mayo Clinic Minute, Jeff Olsen talks with a wellness exercise specialist from the Mayo Clinic Healthy Living …

Oct 19, 2021 · Sitting and working at a desk — perhaps a makeshift one — is one of the most common causes of this type of pain. Taking time to review and redesign your workspace can alleviate …

Nov 30, 2022 · In this Mayo Clinic Minute, Dani P. Johnson, a wellness physical therapist with the Mayo Clinic Healthy Living Program, reviews a set of exercises developed by Mayo Clinic for people who …