Struggling to fall asleep no matter what? Try this simple 15 minute psychological trick to sleep better
Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your bed and improve sleep quality.
What to Eat and Drink for a Good Night’s Sleep
Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...
This 10-15-minute trick will get you back to sleep if you’re tossing and turning
He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving to the floor in a different, cooler room. Use a yoga mat or soft surface, ...
Man goes to Benidorm – but finds something so wild he 'thought he was dreaming'
A man was left gobsmacked after discovering something incredible at a well-known club in Benidorm. In a clip shared on TikTok ...