Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

The MAG DRIVE system consists of a generator, power charging board application, gear box, pedals, crank shaft, sensors, and batteries. At normal pedaling speed, the power output ranges from 100W to ...

Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...

Penn State scientists have devised a new method to predict superconducting materials that could work at higher temperatures. Their model bridges classical superconductivity theory with quantum ...

The state’s Democrats are not complacent this year, fielding candidates for all 100 House districts. Kimberly Pope Adams is one angling to grow the Democratic majority there. Petersburg, ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...

American Bureau of Shipping’s top executive has joined the US government’s resistance to global greenhouse gas rules set for a key vote next month. Christopher Wiernicki, who is chief executive and ...

In a hot spring at Yellowstone National Park, a microbe does something that life shouldn’t be able to do: It breathes oxygen and sulfur at the same time. Take a deep breath. A flow of air has rushed ...

Think about how you feel doing your 12-3-30 routine on the treadmill versus during a high-intensity interval (HIIT) class. You probably feel like you could maintain that first one for a pretty solid ...