There’s no shortage of celebrity and influencer ... their diet ‘keto’ are simply following a low or very low-carbohydrate diet”, she continues. The degree to which you need to restrict ...
so stick with the basic principles of the diet – no potatoes or ordinary bread. Choose low-GI carbs, select meats that have been roasted or grilled rather than fried and avoid creamy sauces.
OUTWEIGH: Have you ever felt like you’re carrying a heavy secret—one that no one knows about? In this episode of Outweigh, Leanne Ellington dives deep into the struggle that so many women face but ...