A new randomized clinical trial found that listening to specially designed music combined with auditory beat stimulation (ABS) for just 24 minutes can meaningfully lower anxiety levels. The findings ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

For years, social media giants have argued against claims that their platforms harm young people’s mental health. Starting Tuesday, they will for the first time have to defend against those claims ...

Lavendaire guides meditation practices to ease anxiety and quiet stress. Senate Passes Measure to End Government Shutdown NFL star Amon-Ra St. Brown's Donald Trump gesture goes viral Trump Asks ...

YouTube announced Tuesday the launch of a new dedicated section for teen-focused mental health and well-being content, making it easier for users 13-17 years old to find age-appropriate information on ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

From not exercising enough to drinking too much coffee, we speak to an expert about the key triggers and how to combat them Lauren Shirreff is a writer for The Telegraph. She covers health and ...

In the recent discovery, Hollywood is under stress with the rising pirated uploads of major summer blockbusters, which also include Disney’s Lilo & Stitch movie as well as Captain America: Brave New ...