TOPEKA, Kan. (WIBW) - Seniors will soon have an outlet to get some exercise. The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t ...

This video demonstrates the easiest and most efficient golf swing for senior players. We focus on reducing strain, improving balance, and using effortless rotation for consistent contact. With simple ...

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...

GYMPROLUXE is the gym set from heaven if you’re low on space and need variety in your home workouts. The Gymproluxe Band and Bar Set 2.0 has been billed as the No1 home workout kit in the UK. Please ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Experts suggest using resistance bands for exercises like banded seated heel raises to target specific muscle groups, improve mobility and boost overall strength. “Sit on a chair, loop a resistance ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

Resistance bands can provide strength gains similar to conventional gym equipment and are versatile and portable. Always inspect bands for nicks or tears before use and avoid overstretching them. Take ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Strength Workouts A personal trainer says these are the five exercises you should start with if you’re new to working out Strength Workouts New to the gym? A trainer says all you need is this ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

A vibrant group of seniors joyfully exercises with resistance bands, focusing on health, support, and community spirit in an engaging, uplifting setting. Royalty-free licenses let you pay once to use ...