Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...

The Boston Red Sox are in full force right now in Spring Training and haven't even technically had their first full squad ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Every year, there is a moment when changes in the calendar or temperature can cause your workout routine to hit a wall. In ...

There has been a hope from some Clark fans that their beloved guard will revert to her stature from Iowa, where she didn't have as much muscle on her frame. However, that doesn't appear to be what ...

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

Livvy Dunne recently showed off her knee rehab routine in a video, and she made sure she did it in style. The former gymnast hit the gym in a cami top and workout shorts, hinting that workouts can be ...

A 19-game improvement last season saw a lot of White Sox players make their Major League debuts, and one of the team's top prospects is working for that same opportunity this year.

Planet Fitness is holding a Valentine's Day event where visitors can enjoy a free workout at its U.S. locations on Saturday and Sunday.

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in the ...

Strength in your 30s is not about proving how strong you are, it’s about building the body you plan to live in for the next ...

Yankees ace Gerrit Cole has thrown his first bullpen of spring training. He may pitch in exhibition games and is on track to ...