Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

The Supreme Court seems likely to uphold state laws barring transgender girls and women from playing on school athletic teams ...

Each Sunday women from across Bamber Bridge meet in a group set up to combat women’s loneliness and social isolation. The ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

CHARLOTTE, N.C. — Another year has just been added to Penny Butler’s 10-plus decades, as she celebrates her 106th birthday!

HELLO EVERYONE AND THANKS FOR WATCHING ON THIS CHRISTMAS DAY-- I'M ERIN PICKENS. A FLOWOOD WOMAN ESCAPED A POTENTIALLY DEADLY FATE IS SHARING HER STORY OF SURVIVAL. A JAM-PACKED SCHEDULE OF HOLIDAY ...

A distraught woman who was threatening to leap off a Tennessee bridge the day after Christmas was yanked to safety by a fast-thinking highway cop — with the heart-pounding moment captured on bodycam.

This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255). Tennessee Highway Patrol officers ...