Henry Pollock was 13 years old when Scotland launched an era of Calcutta Cup dominance unprecedented in the history of rugby's oldest fixture.

The practice has been popular among wellness experts for years, who claim the practice is a way to 'cleanse the energetic residue of the day and prepare for night, rest or intimacy'.

Sauna improves blood pressure by causing vasodilation. Acute sauna bathing (30 min) has been shown to reduce arterial stiffness and improve blood flow via nitric oxide release. Nitric oxide is a ...