While insomnia is typically thought of as not being able to fall asleep or stay asleep, there is a lesser-known sleep disorder called late insomnia that can be just as frustrating. “Late insomnia, or ...

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

Waking up in the morning is almost like a magical experience these days for Ratana Tarakulsathit. "My mornings are better because I feel a little more focused; I feel, more like, just a little more ...

Our brain works nonstop all day long. Therefore, it's crucial to take care of its health. Daily stress, hectic schedules, and ...

Take it from the pros. HuffPost asked a variety of productivity experts about what they never do first thing in the morning, ...

Some people prefer to shower in the morning, others in the evening. Who is doing it the right way? In this increasingly ...

Laryngopharyngeal reflux, also known as silent reflux, can also play an ‘instrumental role’ in this causing an odd taste in your mouth. This is a condition where stomach acid and enzymes travel back ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

As winter approaches and mornings remain dark, getting out of bed can feel like a daunting task. However, experts share ...

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