Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

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They sometimes touched their lips together, breathed into one another’s open mouths, or stood on two legs and hugged.

And so we’re on a private location (and have) freedom of speech.” This Valentine’s Day, go beyond the default chocolate and ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

The whole "New York City is a terrible place to raise babies" argument never seems to die, but as a mom of three ...

While singing in public, she used sign language to include her deaf sister in the performance. It wasn’t for attention — it was just love, expressed through music and movement. A beautiful reminder ...

“How did you sleep?” You might answer that question by weighing how many hours you slept or how often you woke up throughout the night. But there is a third, often neglected, element of sleep to ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

You did everything right. You went to bed on time. You ditched the doomscrolling. You even got a full eight hours. So why do you still wake up feeling like you barely slept? Nearly one in three adults ...